India’s comedian star Raju Srivastava, who has made people laugh for decades, moved family members, friends and fans to tears as he passed away after a lengthy battle to take life. The 58-year-old suffered a heart attack on August 10, 2022 during a training session. He was taken to hospital, where he was being treated for more than 40 days before taking his last breath on Wednesday morning. Raju Srivastava’s death comes just days before World Heart Day, and his death has raised more concerns about the link between exercise and heart attack.
Known for his role as the iconic Gajodar bhaiya, Raju Srivastava has been entertaining audiences since the 1980s. He attracted more limelight when he joined the stand-up comedy show The Great Indian Laughter Challenge . He’s also featured in a number of films, in addition to having a political role. From political leaders to entertainment circles – messages of condolences flooded social media shortly after news of Raju Srivastava’s death emerged.
In recent times, the rate of myocardial infarction is increasing due to many reasons. Even in the celebrity universe, we’ve seen more cases of heart disease in recent times.
Not long ago, Kannada superstar Puneeth Rajkumar was said to have suffered from a heart condition after a gym session. Even TV actor Siddharth Shukla’s sudden death at the age of 40 has raised concerns around over-exercising. There is singer KK who paid the price of a shocking ‘alvida’ after suffering a cardiac arrest following an energetic performance. These may be just a few recent celebrity examples, but if you follow the news headlines you will know that many young men have fallen prey to cardiac dysfunction in the gyms. exercise.
Why are heart attack cases so high?
(Col) Monik Mehta, Head of Cardiology, Manipal Hospital, Gurugram, told Health Shots, “More and more young people and adults are suffering from comorbidities such as obesity, hypertension, diabetes. , and bad lifestyle and habits like smoking. and a sedentary life. Such people, and those who exercise intensely, are particularly susceptible to a heart attack after a workout.”
The doctor added, people with a history of heart disease or disease in the family are also more susceptible to these problems.
According to a 2019 study published online in the National Library of Medicine, regular exercise is recommended to improve a patient’s cardiovascular risk profile. However, the amount and intensity of long-term exercise may increase the risk of acute cardiac events.
How to reduce the risk of heart attack
Given the increasing number of heart attacks, people need to be more vigilant about their diet and living habits. Make healthy changes to reduce your risk as much as possible.
1. Eat a heart-friendly diet
First of all, eat the amount of food you need, not what your taste buds desire. An occasional cheat meal is welcome, but it can’t be your diet! When it comes to a heart-friendly dietchoose foods rich in omega-3 fatty acids, eat whole grains, add more fruits and vegetables to your plate, provide saturated fat (which can lead to bad cholesterol) and if you should eat dairy products milk, choose low-fat varieties.
2. Exercise, but know your limits
There is no denying that regular exercise is one of the most important foundations of good health. But exercise too much may not be the smartest thing to do. According to the American Heart Association, at least 150 minutes of moderate-intensity exercise can be helpful for maintaining overall health. However, excessive exercise can put a person at risk for heart-related complications and arrhythmias.
3. Track your weight
Fat is the root cause of diseases like hypertension, type 2 diabetes, sleep disorders, asthma, and more, which can lead to heart diseases. If you’re overweight, it can lead to a buildup of fat in your arteries, which is the route for blood vessels that transport blood to your organs. Now if that route is blocked, it can lead to a heart attack.
4. Good night
Your body needs time to rest. A good night’s sleep is essential to recharge your batteries for another day. But if you try to keep pushing your body at a low level, one day it will give up. So make sure you sleep at least 6-7 hours a day.
5. Stress relief
According to a team of Harvard University researchers, stress can be as high a risk factor as smoking or high blood pressure, notes the British Heart Foundation. One study found that constant stress can lead to increased activity in a certain part of the brain involved in processing emotions. This is associated with a higher risk of heart disease. Therefore, reduce stress and improve your emotional health for the sake of your heart, please!
6. Right living habits
Smoking and drinking alcohol regularly can interfere with heart health. If you can’t give them up completely, at least reduce the frequency and amount of intake.
7. Periodic health check
Yes, this is a must. We often tend to ignore the subtle signs and symptoms of health problems. But if we make sure to get regular checkups, doctors can assess risks and manage conditions before they get out of hand.