For example, people who participated in light to moderate activity, such as walking regularly, had better “episodic” memory. Think of episodic memory as “mental time travel,” says Dr. Manning, or the ability to remember details about everyday events, such as meeting a friend in a coffee shop or watching a movie. school bus on your first day of kindergarten.
Participants who regularly exercised more intensely – such as jogging or doing HIIT – were more likely to perform better on spatial memory tasks. Spatial memory is the ability to remember physical relationships between objects or locations in space, like where you put your keys. This reflects a Some other studies show that High intensity exercise improve memorybut going further, shows that it can be more useful for one type of memory than another.
More studies are needed to strengthen these associations and determine what causes them, the researchers say.
“The more we can connect daily activity patterns to cognitive performance, the closer we get to thinking about lifestyle,” said Michelle Voss, a cognitive neuroscientist at the University of California. ” includes your activity levels throughout the day and sleep patterns, said Michelle Voss, a cognitive neuroscientist at the University of Iowa, who was not involved in the study.
According to Phillip Tomporowski, a professor of kinetics at the University of Georgia who was not involved in the study, the paper is a “really good first guess” about how certain forms of exercise affect certain types of exercise. certain memory.
Dr Manning and his colleagues hope to follow up with controlled experiments to determine why certain exercises might affect specific types of memory.
Maybe one day there will be one last workout that helps you remember where you put your keys.
Rachel Fairbank is a freelance science writer living in Texas.