Is dark chocolate good for diabetics?

According to experts, dark chocolate can be one of the healthiest desserts for people with diabetes.

Are you the type of person who likes to eat chocolate when celebrating something? Or do you stock up on this comfort superfood for the days when you need something to lift the mood? Either way, if you’re a chocoholic addict, It’s time to celebrate World Chocolate Day without guilt. According to research, consuming a limited amount of dark chocolate can help improve blood sugar and insulin sensitivity, two important factors in the onset of diabetes.

“Recent dietary recommendations from nutrition and diabetes experts really suggest you should enjoy this delicious snack due to its potential health benefits. Before you start adding chocolate to your meals, here’s what you need to know,” said Dr Irfan Shaikh, Team Leader. , on Health & Science Affairs at Abbott’s Nutrition business.

The link between dark chocolate and diabetes

Dark chocolate contains polyphenols, are natural compounds that have antioxidant properties and protect the body from damage by harmful molecules. The polyphenol content in dark chocolate can enhance insulin sensitivity or how well insulin works in the body. In turn, this can aid in blood sugar management. Thus, this increased insulin sensitivity has the potential to delay or possibly prevent the onset of diabetes.


Tips for choosing the healthiest dark chocolate

  • Choose dark chocolate rich in polyphenols because not all chocolate is created equal. It is polyphenol-rich dark chocolate that contains antioxidants and a higher percentage of cocoa that provide health benefits.
  • Read nutrition facts to make sure you’re getting the most out of chocolate
  • Choose dark chocolate that has at least as much fiber as sugar
  • Check if the dark chocolate has been alkaline treated (this process makes the cocoa less bitter, but removes the health properties of the chocolate)
  • Choose an unprocessed one
  • Eat it in moderation. If you eat too much, your blood sugar can fluctuate instead of being controlled

Key point? If you have diabetes, it is best to avoid foods high in sugar, but with Smart sugar trackers, occasionally eating a piece or two of dark chocolate as part of a balanced diet can offer some sweet health benefits.

Chocolate aficionados diagnosed with diabetes can opt for a diabetes-specific diet such as Ensure Diabetes Care, scientifically formulated to ensure optimal nutrition. Get enough nutrients and maintain energy levels, thereby managing blood sugar levels and supporting weight control.

Source: IANS

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