To look at these numbers, a person whose daily total step count includes 2,400 to 3,000 brisk walking steps can significantly reduce their risk of developing heart disease, cancer, and dementia, even without exercise. shows many additional steps beyond the daily total.
“It doesn’t have to be a continuous 30-minute session,” said Matthew Ahmadi, a researcher at the University of Sydney and one of the study’s authors. “It can only flare briefly here and there throughout your day.”
But it’s important to aim to walk a little faster than your normal pace. When it comes to the difference between brisk walking and jogging, there isn’t enough data to determine which is better than the other, and both lead to better overall health outcomes than a slow average pace. than. However, one Research 2013 followed 49,005 runners and walkers and suggested that brisk walking or jogging the same distance provided similar heart health benefits, even though walking a mile took longer.
Strength improvement in fitness.
This study is part of ongoing research into how exercise intensity is important for various health outcomes. These latest findings suggest that maintaining good health does not necessarily require high-intensity exercise, and that regular moderate-intensity exercise, such as brisk walking, may protect high levels. against developing conditions such as heart disease, cancer, or dementia.
When it comes to incorporating more intense exercise into your daily life, Dr Tamanna Singh, a cardiologist at the Cleveland Clinic, often reminds her patients that everything is relative. “Everybody starts from a different state of training,” she says.
Fast pace for one person may not be fast for another, but what matters is relative effort. At a light intensity, a person can sing a song, while at a moderate intensity, a person can easily converse but have difficulty singing. At higher intensities, conversation becomes difficult, if not impossible.