Learn many times suggests that when people feel judged for their weight, they less likely to exercise right from the start. We also know that Social stigma can cause stresscan trigger a range of stress hormones – essentially the opposite of athletes’ high levels.
I live in a medium-sized body, but I still wonder if I’m a real runner. When others insult me, I sometimes play mind games with myself – for all they know I’m recovering from knee surgery! (I’ve never had knee surgery.) When I talk about being a dedicated runner, I always prove it by saying I’m slow – just in case the person I’m talking to decided to look up my race times and called me out for being an imposter.
Other slow runners also questioned their legitimacy. Some people have told me that they avoid sharing their time on fitness tracking apps like Strava, for fear their friends will find out about their pace. “I know for a fact that my performance and the work I put in are no less valuable than the jobs that are running faster – it just makes the difference,” Ms. Dolton said. “But in my brain, I was still like, But it is? ”
Benefits of running at a ‘feels good’ pace
I usually run about 13 and a half miles. In long races I usually run much slower. I also run using Galloway’s method, which strategically incorporates breaks. Founded by marathon runner Jeff Galloway in the early 1970s, his running method has shown in several studies to reduce self-reported fatigue and muscle pain. For me, running has also become a pleasure.
Over the years, I’ve learned that, like bodily acceptance, speed acceptance can come from shifting our focus away from external metrics and other people’s cognitive assessments. to how we actually feel our skin. As Mr Evans of the Slow AF Running Club put it: “Pace adoption To be Accept the body and accept the body To be Acceptable speed. Justin Ross, a clinical psychologist in Denver who specializes in mental health and athlete performance, said when we compare ourselves to others, we’re self-defeating. make me suffer. Instead, “the real psychological benefits come from enjoying what your body can do,” he says.
Beyond this, however, I also learned that running behind the scenes can cultivate a valuable mental and physical nature of its own. “A seven-hour marathon will require a lot of mental strength,” says Dr. Perhaps even more, he added, more than a three-hour period.