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Many people gain weight during the holidays and then try to get in shape after the new year without success. But that’s not necessarily the case. It is important not to set yourself up for failure.
Dr. Donald Hensrud, a Mayo Clinic doctor specializing in nutrition and editor of “The Mayo Clinic Diet,” explains how to face 2023 with optimism and innovative strategies for success when it comes to health.
One New Year It can be a great time to start a new, healthier habit. But the reality is, most people, while they may have great intentions, end up giving up on New Year’s resolutions within the first two weeks.
Dr Hensrud says it’s important to enter the new year with the right attitude.
“Don’t focus on the target weight, but look at this as a opportunity to eat better, exercise more, and most of all, feel better.”
Whether you want to exercise more, eat healthier, or both, Dr. Hensrud says it should be at the top of your schedule.
“They can make it part of their lifestyle and they can improve Health and control their weight throughout the year, not just for two weeks in January,” Dr. Hensrud said.
He said the first steps towards weight Management can be overwhelming, complicated, and stressful, but it doesn’t have to be. One strategy that can help is planning.
Dr. Hensrud said: “If we don’t plan, we may have to eat whatever is available. We may not make good choices. So work and effort, for the most part. is in the plan.”
2023 Mayo Clinic News Network. Distributed by Tribune Content Agency, LLC.
quote: Strategies for Health Success in the New Year (2023, January 4) taken January 4, 2023 from https://medicalxpress.com/news/2023-01-strategies-health-success-year .html
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