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Go to the Beach, Doctor’s Order – Chasing Life




Go to the Beach, Doctor’s Order – Chasing Life – Podcast on CNN Audio


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It is easy to forget that we are part of nature. But, we are living, breathing creatures. We are walking biomes. In this season, Dr. Sanjay Gupta explores the science of YOU by pushing the boundaries between our bodies and the world around us. Discover why we feel so refreshed after visiting the ocean, how our gut helps us maintain homeostasis, and the evolutionary origins of bad dreams. Listen each week as Dr. Gupta helps listeners discover what it means to live a healthy and mindful lifestyle.

Dr. Sanjay Gupta

Going to the Beach, Doctor’s Order

Chasing life

You may have experienced feelings of peace and happiness while at the beach or lake, but it turns out that there are really proven psychological and physical benefits to being near water. Even just looking at a picture of water or hearing its sound can give you these health benefits. CNN’s chief medical correspondent Dr. Sanjay Gupta talks with environmental psychologist Mathew White about the science behind water and why we all need more Green Space in our lives. If you enjoyed the episode, check out the Beach Day/Blue Space playlist our Chasing Life team put together on Spotify:

https://spoti.fi/3NJlEon.

May 31, 2022

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