Drinking coffee linked to reduced risk of death, new study finds

The average amount of sugar added to each cup of sweetened coffee in the study was more than a teaspoon – much less than the amount commonly added to many sugary drinks at coffee chains across the country. For example, a tall Caramel Macchiato at Starbucks contains 25 grams of sugar, about five times more than a cup of sugary coffee in the study.

“All bets are off on combining this with a latte, a Frappuccino, a super mocha,” says Dr. Eric Goldberg, associate professor of clinical medicine at NYU Grossman School of Medicine. These drinks tend to be high in calories and fat, he says, potentially negating or at least negating any benefits from the coffee itself.

This new study is the latest in a powerful line of research showing the potential health advantages of coffee, he said. Previous research have linked coffee consumption with a reduced risk of Parkinson’s disease, heart disease, type 2 diabetes, liver and prostate cancer, and other health problems.

Scientists don’t know exactly what makes coffee so beneficial, but the answer may lie in its antioxidant properties, which can prevent or delay cell damage, says Dr. Goldberg. cell. Coffee beans contain high amounts of antioxidants, which can help break down cell-damaging free radicals, says Beth Czerwony, a registered dietitian at the Cleveland Clinic’s Center for Human Nutrition in Ohio. . Over time, the accumulation of free radicals can increase inflammation in the body, which can cause plaque formation linked to heart disease, so nutritionists recommend consuming foods and beverages rich in antioxidants.

It’s also possible that coffee drinkers tend to make healthier choices in general. They might choose a cold brew or a drip coffee instead of a less healthy source of caffeine, like energy drinks or soda, Dr. Goldberg adds. “If you’re drinking Mountain Dew or Coca-Cola or Red Bull or all of the other drinks, they’re going to have more sugar, all of which are artificial — than coffee, which is a food that’s often unprocessed. Processing.”

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