Best Protein Powder for Men: The Best Protein Powder for Gaining Weight, Building Muscle, and Recovery
In a world of ever-changing gym trends and fads, the best protein powder for men remains the same powder in most athletes’ recovery routines. And there’s a good reason for that: high-quality protein powders can improve muscle growth, repair tissue, and help with weight management. And while there are several ways to incorporate protein into your diet — chicken, eggs, tuna — protein powders are often cheaper, more convenient, and (today) taste better.
But that doesn’t mean all protein powders are good. There are many types that are cheaply manufactured and of poor origin. Some are filled with sugar, while others hide behind dubious proprietary blends that obscure exactly what’s in them. So we decided to wade through the vast world of protein — everything from whey protein available at your local pharmacy to your favorite athlete’s favorite plant powder — to determine the type of powder. Best real protein for men.
The absolute best protein powder
It’s hard to stay on top of a classic. Arguably the most recognizable whey protein on the planet, Optimum Nutrition’s Gold Standard is also perhaps the easiest whey to use. And with over 20 different flavors, there’s very little risk of you getting sick of any of them. (We really got a late chocolate coconut taste, but cookies and ice cream are still good options.) Plus, ON is easy to mix, so you’ll never find big lumps of protein powder. cling to the wall of your glass or blender. With 24 grams of protein to help build muscle and 5.5 grams of branched-chain amino acids to help promote recovery, this is a rare fitness supplement that is appreciated nearly every box.
Protein powder has the best taste
Black Magic Supply is arguably the best pre-workout product on the market today (we’re reviewing you, Haterade), and their protein powder is now matching. Created from a combination of whey protein isolate, micellar casein, egg albumin enzyme and MCT, it’s a range of great flavors of Black Magic that really make a difference. Specifically, Fruit Whirls, made with crunchy cereal flakes as an added little bonus. If you were someone who enjoyed drinking leftover milk from your morning cereal as a child, then this is the protein powder for you.
The most eco-friendly protein powder
If you’re not looking for a dessert-like taste from your protein powder, Gnarly’s vanilla grass whey is one of the lightest and smoothest powders we’ve ever tried, making it the perfect base if you’re looking to grab some. protein from homemade smoothies. What we love most is the company’s commitment to the environment: Gnarly recently swapped out the giant plastic tubs that have become synonymous with nearly all other protein powders for cans instead. Steel is easier to recycle.
The best plant protein powder
Every year companies have improved on the overall taste and mixability of plant protein powders, but no company has come close to Ambrosia Collective’s Planta formula, which comes in 14 different flavors. What if we had to choose just one? Banana Maple French Toast.
The best dairy-free protein powder
Let’s Just Keep Everything Absolutely 100: Sure, There Are Flavored Protein Powders Okay when paired with water, but no one has to use tricks in the Jedi mind to convince themselves that their post-workout drink tastes better than it actually is if milk weren’t a blending option. That’s why we love MuscleTech’s new ISO Whey Clear so much — it’s specifically designed to mix with water into a variety of flavors that really make sense, creating something like a juice. than. Or a white claw.
Best meal replacement protein powder
Bare Performance Nutrition makes some of the best-tasting whey proteins on the market, but if you’re looking for a meal replacement instead of just a post-gym shake, their Strong Food powder Packed with high quality whey and peas. protein in addition to healthy fats derived from MCT powder, macadamia nut oil, and flaxseed. And as we’ve come to expect from BPN, the cinnamon roll flavor tastes like a real dessert in a shaker.
Best Casein Protein Powder
Whey protein is often hyped, but casein protein has its own special benefits. While both come from cow’s milk, casein is absorbed by the body at a slower rate than whey and contains bioactive peptides that help boost both your immune and digestive systems. If you’re a fan of an afternoon protein shake as a mid-meal snack, or you’re looking for a better alternative to bedtime ice cream, Naked’s casein protein powder is the perfect choice. .
The most beautiful protein powder
Finally, a protein powder that you won’t be ashamed to have in your kitchen—no black tub in sight. But in addition to the great packaging, Elm & Rye offers both a standard grass-fed and vegan protein blend in three great flavors: chocolate, vanilla or cookie and cream.