Tongue is one of TikTok’s newest fixes. With 4.9 million views on hashtag #tonguescrapingPeople are curious about oral health care that has been proven to eliminate bad breath.
In addition to its current popularity, the tongue also has a important diagnostic role in Ayurveda, Traditional Chinese Medicine and modern medical and dental practices. In Ayurveda, using a tongue scraper has been a practice that dates back centuries, with different parts of the tongue connecting to other organs in the body, such as the heart, kidneys, and lungs, and may reflect the health of these regions. It is believed that tongue scraping helps remove toxins from the mouth, keeping them from being digested, absorbed, and affecting your overall health.
You may even see a difference: You may notice a light-colored coating on your tongue – this is an accumulation of bacteria, debris and dead cells that are responsible for bad breath. Tongue scrapers remove these, giving you a cleaner and healthier mouth.
Here, we consulted four dentists on everything you need to know about tongue scraping: what it is, how to do it, and the best tongue scrapers to add to your oral hygiene routine. friend.
Using a tongue scraper has several benefits. The main method is to eliminate bad breath and immediately leave the mouth feeling cleaner. “One of the leading causes of bad breath is microscopic food particles, dead skin cells and bacteria that live on the tongue,” explains. Dr. Brian Harris‘s top medical advisor Snow and Frost Dental Care. “Cleaning those things on your tongue with a tongue cleaner should absolutely be part of your oral care routine; Tongue brushing is not enough. The best way to test this is to use a tongue scraper after you’ve brushed your tongue – you’ll be surprised at what you can still remove even after brushing.”
Cosmetic dentist, Dr. Marc Lowenberg’s Lowenberg, Lituchy and Kantor in New York City also say that tongue scraping is an important step in a complete oral hygiene routine. “It cannot replace brushing, but should be done in addition to brush teethfloss and rinse,” he says.
Additionally, tongue scraping can promote a healthier oral biome (the community of bacteria that live in the mouth) and reduce the appearance of inflamed gums. “[Tongue scraping] helps restore the balance of ‘good bacteria’ in the mouth by eliminating ‘bad bacteria’, thus contributing to improved oral and general health,” said Dr Haleh Abivardi and Dr Golnar Abivardi, who founder of Vvardis.
Another benefit, Abivardis notes, is that using a tongue scraper can help keep your palate and taste buds clean, “leading to improved taste.”
Tongue scrapers come in a variety of styles, and finding a blade scraper that’s comfortable, durable, and effective is important. They usually have two handles or wands, and are made of plastic or metal.
Dentists we spoke to expressed a preference for metals – steel or medical grade copper – over plastic, as they can be thoroughly disinfected.
“You want to make sure you use a properly designed tongue cleaner and avoid those with sharp edges,” says Harris. “A properly designed tongue scraper penetrates deep into the crevices and grooves of the tongue to effectively remove particles.” Dentists also note that you’ll want to look for one that “covers a lot of surface area with each pass.”
“The goal is to make one or two passes of the tongue and be done,” Harris continued. “Clean more and shave less.”
Adding a tongue scraper to your routine takes seconds. It can be used before or after you brush your teeth, and it’s important to be gentle. You only need to use gentle pressure to achieve the effect.
“Stand in front of a mirror, hold the tongue scraper, and pull gently toward the tip of your tongue,” says Lowenberg. Dentists recommend rinsing the shaver between each shave and doing up to 10 strokes, “until your tongue feels clean and there’s no coating left.”
If you still feel bad breath throughout the day, Abivardis recommends keeping a bottle of mouth spray in hand, like Vvardis Sils Mouth Spraytreats bad bacteria and protects against cavities.
The dentists we spoke with recommend shaving your tongue daily, preferably in the morning. Abivardis says: “Even if you don’t think about it, there is oral activity while you sleep. “This is the time when our saliva levels decrease. This allows bacteria and dead cells, both naturally present in the mouth and from the remnants of food and drink consumed during the day, to deposit on the surface of the mouth, and especially the tongue. Hence the dreaded morning breath! Therefore, one of the best times to use a tongue scraper is in the morning. “Though, you shouldn’t do it at night either, at the end of your usual oral care routine.
$11 $8.80 at Primitive living organizations
Lowenberg prefers this brass tongue scraper. “Copper is not only toxic to bad bacteria but also provides important enzymes needed for healthy bacteria to survive,” the dentist shared.
$19 $16.50 at Snow
If you have a sensitive gag reflex, tongue scraping can get used to. Harris says the Tongue Cleaner is specifically designed to be able to extend the tongue away without triggering a reflex. “Klen’s Snow tongue cleaner is unique in that it’s the only medical-grade steel blade cleaner with a large loop design that allows you to cover the entire surface of your tongue in one go,” says Harris.
$15 at Addiction market
As for the brass option with a handle, this tongue scraper helps you fight bad breath and bacteria thanks to the metal’s natural antimicrobial and antibacterial properties.
$8.99 $7.99 at Amazon
The rubber handle on this stainless steel tongue scraper makes it easy for adults and children to hold. It also comes with a bag to keep it clean when storing or traveling.
$12.99 $9.99 at Amazon
This popular option has over 60,000 5-star ratings. Two packs and includes a travel case make it a wallet-friendly option and good to take on the go.