3 inspirational books to read this summer, according to life coaches

Books can make us smarter, refresh our perspective, and free us from the minutiae of everyday life – but there’s a lesser-known benefit of reading that’s even more powerful. stronger.

“Reading is one of the most affordable personal development tools we can use,” says Lucía García-Giurgiu, a life coach and holistic psychotherapist. “There’s a lot of valuable knowledge that you can learn from books and put into practice in your own life … and in the end that knowledge becomes wisdom, it becomes wisdom. second nature.”

Some consider summer to be the best season to read: Even if you’re not on vacation, the slower pace and warmer weather provide the perfect opportunity to learn a new book.

Consider these three inspirational, non-fiction titles for your reading list, recommended by life coaches CNBC Make It:

‘The Untethered Soul: A Journey Beyond Self’

By Michael A. Singer

Recommended by Lucía García-Giurgiu, a life coach and holistic psychotherapist:

“This is a book I reread every year and I always give it to friends. I love it. It’s a great introduction to mindfulness for those who are new to that world, or skeptical of the method. I realized, at a Youth, my mind can be my best friend or my worst enemy I think that’s true for all of us and this book teaches you how tune in to our worst inner critics, how not to let negative thoughts take over. Instead, we can challenge them and meet them with compassion. helped me reflect on what’s really important in life, not sweat the little things, and focus on the bigger picture – I think others would have removed that from the book, too.”

‘The Great Work of Your Life: A Guide to Your Journey to Your True Call’

By Stephen Cope

Recommended by Courtney Clifford, a leadership/life coach and equestrian therapist

“I often work with people who are at a major transition point in their lives, and this book is perfect for those who are planning to take the leap or prepare for a new chapter in their lives. The book explores the concept of ‘finding your dharma,’ which from a yoga perspective, is the purpose of your soul, the reason you are here on Earth. It is woven in ancient texts. , stories about how celebrities like Walt Whitman have linked their careers to their dharma and how it has changed their lives.You can have a successful career, but it’s still possible. feeling something is missing or unclear about the broader purpose you want to live in. Cope offers a concrete guide to what it really means to discover your heart’s passion and how that can be connect with a career or help you live a happier, more inspired life.”

‘Mixed joys: How sadness and longing make us whole’

By Susan Cain

Recommended by Mica Diamond, an executive and life coach

“I recommend this book not only to all of my clients, but to everyone in my life, just because it had an impact on me. So often in our culture, especially in the United States, we focus too much on the pursuit of happiness and associate happiness with success.Susan Cain challenges that view, arguing that joy cannot exist without sadness. : the dance between joy and sadness, the space between getting what we want and losing what we hope for, let’s feel and be alive… and that’s the key to the human experience. She teaches us to stop resisting negative feelings – grief, anger, pain, sadness – and instead embrace them as part of the human experience. some of the stigma and burnout that comes from carrying those emotions around, and showing you how to navigate these emotions in a healthier way. It really burdened me.”

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