10 frozen foods that nutritionists always buy at the grocery store: Food Network

This classic frozen vegetable is also a favorite of Shari Steinbach, MS RDN, a nutrition and culinary consultant at Shari Steinbach & Associates, LLC. “I use them in stir-fries, omelettes, casseroles, salads and more,” says Steinbach. “I love that there’s no waste and that one cup of low-calorie cooked broccoli provides as much vitamin C as an orange, and is a good source of beta-carotene, B vitamins and several minerals – along with fiber!”

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